At the end of the day–most days, actually–what I really want to do is put on my jammies (if I’m not in them already) and curl up on the sofa to watch a movie, preferably a good one with a happy ending. If I’m really tired, maybe just my p.j.’s and a mindless game on the iPad. (I’ve always been a Tetris kind of gal.) There are also nights when I make myself avoid the screen and pretend like I’ll read something (because the truth is I’ll read about a paragraph before falling asleep).
What does this say about the quality of my bedtime ritual? What does this say about my self-care? My life?
This Lent, I’ve been loosely following along with SSJE’s “Growing a Rule of Life.” I already have unwritten rules, but before Easter morning, I plan to have them written because like everyone else I need structure and guidelines specific to me and my life. These guides will help and encourage me to grow in the way I believe God would have me grow. Like the garden velcro I’ve used to stake small trees or unruly tomatoes, these rules will be strong but flexible, good for now and amendable for when I’ve grown into a new stage.
I will likely have more than one rule dedicated to my care of self. I need and deserve such attention and focus.
What struck me last night as I turned to my iPad for a game was that I was seeking a quick fix for my tired body, a distraction for my weary mind. The Pink Floyd song “Comfortably Numb” popped into my head. How would such distractions actually help me? What I really needed was rest, true rest, not some kind of numbing agent to take away my awareness of what is real. What is real is my need to be mindful of myself, to acknowledge that caring for others takes a toll on oneself emotionally if not physically.
I didn’t do it last night but on the night before, I gave myself a glimpse of what might work. Compline. No screen. Not too much reading or thought required. Gentle, soothing, rhythmic words to grant me rest and comfort. Afterward, I turned out the light and settled into my pillow beneath the cool sheet and blankets. A deep, content sigh is all I remember. I wasn’t numb or distracted. I ended my day in true comfort.
My Rule won’t be about making sure my day is all comfort and zero distraction; that’s not the way life works. My Rule will be the garden velcro to help keep me closer to God when I would rather fall away into numbness. Being numb is easy in the moment, but it does nothing but stunt our growth.